The Army has a specialized fitness program for pregnant and postpartum Soldiers. P3T, or Pregnancy/Postpartum Physical Training Program helps pregnant and postpartum Soldiers to maintain their fitness ...

A dedicated and passionate Soldier volunteered when the Pregnancy/Postpartum Physical Training (P3T) program at the Ivy Division needed someone qualified to become the installation instructor trainer ...

Cat Gieser transitioned from a high-pressure marketing career to becoming a perinatal movement specialist and certified birth ...

New research and clinical practice highlight that targeted pelvic floor and deep core exercises can significantly improve postpartum conditions like diastasis recti and pelvic floor disorders.

Many new moms wait six weeks before seeing a doctor after giving birth. A new Baylor Scott and White program aims to bridge ...

Today I'm finally opening up about my postpartum health and fitness journey!

Ultimately, the right way to approach exercising for the first time during pregnancy is the same as if you weren’t pregnant, ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...

For how common postpartum depression is — affecting 1 in 7 women, according to one study, and with Black, Asian, and indigenous people more likely to experience it — it’s frustrating that so many new ...