When she first began weightlifting on the advice of a co-worker in 2006, College of DuPage physics adjunct faculty member Jennifer Gimmell found it to be a fun activity. The grueling workouts provided ...
Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. Ever squatted on an empty stomach? Or ...
Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.