I believe that there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving: 1) drop the stone; 2) remain present; 3) learn as you go; 4) “us” all “thems”; and ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

This post is part six of a series on the psychological and practical benefits of daily practice. In this series, I explore the elements of daily practice, varieties of daily practice, challenges to ...