I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

Pro runners, they’re just like us: While running may be their job, that doesn’t mean they don’t dread the tougher sessions. Race season is rapidly approaching for nearly all types of runners, from ...

If signing up for a half or full marathon somehow ended up on your bingo card this year, you’ve probably already taken a glimpse at your full training plan and made a mental note of the long runs. The ...

Getting paid to run? Sweet! But, in order to keep that gig, a pro runner has to perform and succeed, which means more than just running miles. Every daily habit has to support a pro runner’s goals.

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

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Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...