Run 1200 meters of long intervals twice a week and 1000 once a week. Strength train with three sets of 10 kettle bell swings, goblet squats, weighted bridges and 3 X 1 minute planks three times a week ...

Growth should be the primary principle that guides the performance appraisal and goal-setting process. A performance review is an opportunity for the employee to obtain feedback on performance, be ...

You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

Does this sound familiar? You spend weeks, months, maybe even years working toward a big goal. You think, When I achieve this goal, I will finally feel happy, like I finally made it, and all this hard ...

When John Wooden, the greatest coach of all time, was asked what he was focused on during his basketball games, his response was, “I am watching to see if my guys are making their cuts in straight ...

We have reached the halfway point of 2021 and the first part of the year seemed to go by in the blink of an eye. As an executive coach, this is usually a time where leaders and their team members will ...