‘Intermittent fasting’ has become extremely popular in recent months, with celebrities and public figures like Coldplay’s Chris Martin and Prime Minister Rishi Sunak talking about the health benefits ...

A nutrition expert has identified two food types that could help when you're battling a cold or flu. This guidance could assist in both preventing illness and accelerating recovery. In a video posted ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

If you want 'the full strength of cancer fighting health defence activating ability' this is the drink to go for ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. At a time when nutrition and wellness influencers are often on ...

As bird flu outbreaks affect poultry farms in multiple states, and with several recent cases emerging in humans, experts are weighing in on best practices for egg preparation. Professor Tim Spector, a ...

Nutrition expert Tim Spector emphasizes the importance of diet in strengthening our body's defenses against viruses and potentially mitigating severe outcomes like long Covid. As a professor of ...

Professor Tim Spector will celebrate his #1 Sunday Times bestselling book, Food For Life being published in paperback with a one night only event at Hackney Empire on 5th January. Tickets for An ...

Professor Tim Spector has disclosed that he follows a specific nightly routine at 10.30pm to help achieve a restful night's sleep. Tim may be a medical doctor and professor of genetic epidemiology at ...