Instead of focusing on the pulling phase, negative pull-ups train the lowering phase, also known as the eccentric part of the ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Posture exercises improve neck and back comfort, support breathing, and strengthen the upper back, core, and hips for ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your back and biceps make a great pair in the gym, too. They’re both heavily ...