For decades, mainstream fitness messaging aimed at women has revolved around shrinking. The goal has always been to burn calories, flatten your stomach, and slim your thighs. The prescription has ...

Amanda shares advice on resilience, self-advocacy and finding strength while navigating cancer survivorship and chronic GVHD. Navigating life after cancer requires more than physical recovery; it ...

In the basement of the Multnomah Athletic Club, a trainer pushes Max Decker to do his wall walks faster. He’s tired, but forces himself to pick up the pace — not only for his trainer, but for himself.