Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
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Base training isn’t one size fits all. Our guide helps you find the plan you need for your goals.
You just opened your plan for your upcoming training block, and, low and behold, you see a healthy mix of mileage, speed workouts, and long runs in the early weeks of your schedule. If you’ve prepared ...
You've signed up for a race, and everyone keeps telling you to find a training plan. How do you find the best one?
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The definitive 10 types of running explained
Some say seven, others reach for eight, but I'm declaring 10 main kinds of running, then explaining what the heck each one is ...
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