No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...
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The minimum long run distance you can get away with when training for a half marathon, from newbie to advanced
In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage. With that in mind, it’s easy to think that you need to put most of your ...
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