Sarah Lessard, associate professor at the Fralin Biomedical Research Institute at VTC, studies how diet and exercise interact to influence blood sugar and muscle adaptation. To be healthy, ...

To the frustration of many gym-goers, some people can build and maintain muscles with little to no effort, while others have to work twice as hard for half the results. What’s responsible for this ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Aerobic exercises are well known for its many benefits for overall health. However, a team of scientists, from Joslin Diabetes Center now have discovered that some benefits of aerobic exercise may be ...

Sarah Lessard, daughter of Tony and Becky Lessard of Whitehall, WI, and Benjamin Strom, son of Keith Strom and Susan Lennartz of Sparta, WI and La Crosse, WI, are happy to announce their engagement.