Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Any Tuesday or Thursday morning, enter the Clinton Rose Senior Center and follow the music up the stairs to the second-floor dance studio. That's where you’ll find around a dozen or more senior women ...

Helen Ow, 75, has turned her lifelong love of dancing into a way of life, using it to stay active while also building a close ...

It’s time for Fitness Friday where we get off the couch for a fun and quick workout.Today we dancing to the beat with simple ...

Mary Fares is the unofficial leader of senior dances that are held weekly or monthly at facilities around D-FW. Just past 7 on a Tuesday night, Mary Fares and nearly 150 other seniors are inside Plano ...