Add Yahoo as a preferred source to see more of our stories on Google. Every time we enter a new year, we welcome a new beginning. It’s a time when we can celebrate and release the past, while looking ...

(Mass Appeal) – The best way to get through your day, week, or year is by setting specific intentions. We’ve asked Beth Tascione, yoga teacher and reiki master, to walk us through the ...

Enter the stillness of the New Moon with this Yin Yoga class for intention-setting and quiet reflection. This gentle, grounding practice uses long-held postures to soften tension and open the body, ...

DAVENPORT, Iowa (KWQC) - Katlin Arvanis from One Tree Hot Yoga discusses setting intentions when it comes to trying something new, like taking a yoga class. Arvanis also shares that there are beginner ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...