If you listen to psychology podcasts or follow mental health–related accounts on social media, you’ve probably heard of shadow work. The concept comes from the Swiss psychiatrist Carl Gustav Jung’s ...

Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”. The ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance. Explore ...

Do you ever get the sense that you have a dark side? Are there parts of you you’d rather keep hidden? These are common feelings, and it turns out that they may hold some truth. Some experts even ...

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

Share on Pinterest Shadow work is a self-care trend on TikTok that’s garnered over 2 billion views. Proponents say it can boost mental health. Glasshouse Images/Getty Images Videos for “shadow work” ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of our ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...