Neurons, the uber-connected nerve cells that act as a main switchboard for the brain, are central to some incredibly ...

Credit: Penn State A new study reveals that simple body movements may help clean the brain. Scientists have found that the ...

Have you had nights when your body is tired but your mind acts like it just had a fresh cup of coffee? You turn off the light ...

Sun, December 28, 2025 at 2:14 PM UTC Read on to discover what the study found, how researchers believe physical exercise supports brain health, and the best forms of exercise to try. For the study, ...

With everything going on in our lives, it's easy to feel overwhelmed and struggle to achieve our goals. When these goals are critical to building the life we want, the struggle to achieve them can ...

Penn State researchers found that abdominal muscle contractions during movement push cerebrospinal fluid through the brain, ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been so much research over the last decades that has ...

The idea that growing older has to mean losing mental sharpness? Maybe it’s not true after all. For years, everyone treated ...

Improving brain health is now a multi-million-dollar industry. There are expensive supplements in pharmacy aisles. Exotic ...