"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

The Philadelphia Eagles brought former Washington Commanders wide receiver Cam Sims in for a workout, according to the NFL’s November 29 waiver wire. Sims played his college ball at Alabama from 2014 ...

Sims shows us how to amp up at-home workouts using things found around the house Catch PEOPLE Now every weekday at 1:00 p.m. ET/10 a.m. PT on People.com or on the PeopleTV app on your favorite ...

No dumbbells? Not a problem with this quick strength-training workout from Peloton trainer Jess Sims, which swaps in a full backpack for moves usually done with dumbbells or kettlebells. "I can't help ...