We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom including ...

Having both OSA and insomnia makes treatment more complex. Learn why addressing both is critical for heart health and how CBTi can help you stick to CPAP.

From rubbing dormouse fat on the feet to drinking morphine, these old insomnia cures may have done more harm than good.

Mobile CBT-I apps improve short-term sleep, but differences remain between FDA-cleared therapeutics and consumer apps.

Woman Waking up at 7am. (Photo by: Universal History Archive/Universal Images Group via Getty Images) Editor at Large My bed and I spend less time together than the experts say we should. Most nights, ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

Jennifer Aniston has been open about her years-long battle with insomnia, and the actress credits one bedtime upgrade — a ...

Anemia occurs when your body doesn’t produce enough healthy red blood cells to supply your tissues with oxygen. Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, ...

Sleep deprivation constitutes a widespread problem within U.S. correctional facilities, with insomnia rates affecting up to ...

Fight Club ends with a cadre of radical anarchists blowing up the towering headquarters of credit card companies, but it all starts because the narrator couldn’t get a good night’s sleep. Maybe the ...