Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

Sleep is surprisingly consequential for your heart health. One study found that 11 minutes more sleep each night is linked to a lower risk of heart attack, while other research suggested that a ...

Share on Pinterest Study finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/Stocksy Getting enough high-quality sleep is essential for health and wellbeing but how do ...