Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

In an effort to explore my “backyard,” I set a 2020 resolution to take 52 unique, local hikes. I set this SMART goal after I realized just how little of the Salt Lake area I have actually seen. I ...

One weekend early in high school, Derek Jeter was faced with a choice: join his friends on a fishing trip or stay behind to go to baseball practice. He presented the decision to his father, who told ...

That massive life transformation you’ve been chasing might actually be hiding in actions so small they seem almost meaningless. While we typically celebrate ambitious goals with dramatic ...

In his book, The Power of Habits, Charles Duhigg uses the term “small wins” to refer to modest behavior changes that can set off a chain reaction of more and better changes. I love the “small wins” ...

In his book, The Power of Habits, Charles Duhigg uses the term “small wins” to refer to modest behavior changes that can set off a chain reaction of more and better changes. I love the “small wins” ...