In this week's edition of "To Your Health," we're talking about breastfeeding, cardio vs. weight training workouts, and spring diet tips. Moms who have trouble breastfeeding may not need to worry so ...

Enjoy the flavors of spring in just 30 minutes or less with these quick and easy dinner recipes that align with the ...

Spring is about renewal and fresh starts. Spring cleaning your diet is a refresh for your home, body, and lifestyle. Just as spring cleaning declutters your home, removing unhealthy foods and eating ...

From artichokes to strawberries, you’ll start springtime on a delicious, nutritious note. Reviewed by Dietitian Karen Ansel, M.S., RDN Following the Mediterranean Diet has a host of health benefits ...

I'm a dietitian on the Mediterranean diet, and I love shopping at Costco in the spring. I make sure to stock up on staples such as Dave's Killer Bread, olive oil, and low-sugar granola. Burrata, ...

Spring is all about fresh starts, and your meals are a great place to start. Registered Dietitian Mia Syn shares easy tips and delicious recipes to help you spring clean your diet this season. • Foxy ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy, cheesy ...

LOUISVILLE, Ky. (WAVE) - The sun has set on spring break, meaning the beaches and bad choices are officially things of the past. Now the goal becomes how to get yourself back into a healthy routine.

At its heart, the Mediterranean diet is rich in plant foods like fruits, veggies, whole grains, beans, nuts, seeds and olive oil.What’s more, its foundation can be applied to a variety of cultural ...