Daylight saving time is officially back to snatch the annual hour of sleep from the masses in March. Are your clocks set for the time change to spring forward this Sunday? Here's what you need to know ...

Add Yahoo as a preferred source to see more of our stories on Google. Still adjusting to the later sunrise and one less hour of sleep? Today, Monday, March 9, is the second day after the 2026 spring ...

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.Darker mornings ...

Key Takeaways Spring can affect your body in many ways, including allergies, sleep, skin, mood, and energy.Longer daylight hours help reset your body clock, which may temporarily change sleep and mood ...