Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A reminder to all parents: Schools will be closed tomorrow because of the primary elections. After two weeks of quiet around the house, our young ones are back home again. The county Department of ...