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Once women reach their 40s, the body starts to undergo major changes that affect muscle mass, metabolism, and bone density. Hormonal shifts tied to perimenopause and menopause can also influence mood, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building muscle intentionally,” she says. Strong glutes are more than aesthetics; ...

Certified trainer Terry Tateossian shares 5 standing moves that restore arm strength after 55 — no gym machines or equipment needed.

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are here to convince you that you should give it a shot Donny Jensen Key ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...