If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

Workplace stress, burnout, and depression are increasingly recognized as systemic challenges tied to job structure and culture. Experts are promoting proactive measures, from Amy Leneker’s ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

It’s widely known that reducing all types of stress can be done with sufficient sleep, proper nutrition and consistent physical activity. However, working out, eating and sleeping your way through ...

A feeling of constant abnormal pressure, stress can originate from different aspects of day-to-day life. It can result in a variety of physical symptoms, including changes in behavior and experiencing ...

New research shows that belly fat, also known as visceral fat, may be a bigger risk factor for heart failure than your BMI. Even people with a "normal" weight could be at higher risk if they're ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

Patients with epilepsy face many challenges, but perhaps the most difficult of all is the unpredictability of seizure occurrence. One of the most commonly reported triggers for seizures is stress. A ...