Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Maggie Bjorkquist is excited that the free Strong Seniors/Strong Bones program is coming to Mindoro beginning in January. So excited, in fact, that she gathered a group of ladies and had them working ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Strengthening leg muscles can help prevent or delay cognitive decline, as evidenced by research showing that ...

Add Yahoo as a preferred source to see more of our stories on Google. At 71, Emmie Sanh feels stronger than ever. “If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...