Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...

If you want 'the full strength of cancer fighting health defence activating ability' this is the drink to go for ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector stopped taking most supplements. He shared the ones he still takes with Business Insider.ZOE/ Getty Dr. Tim ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. He shared an easy way to add a variety of ...

Add Yahoo as a preferred source to see more of our stories on Google. A top nutrition scientist keeps his kitchen stocked with nutritious foods. These include frozen spinach, lentil pasta, kimchi, and ...

‘Intermittent fasting’ has become extremely popular in recent months, with celebrities and public figures like Coldplay’s Chris Martin and Prime Minister Rishi Sunak talking about the health benefits ...

Add Yahoo as a preferred source to see more of our stories on Google. The mixture of fat, sugars, and salt combined with a texture that almost dissolves in your mouth can make it hard to stop eating ...

Professor Tim Spector has revealed that he does one thing every night at 10.30pm to ensure he gets a good night's sleep. Tim may be a medical doctor and and professor of genetic epidemiology at King’s ...

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...