Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Eating kimchi, kefir and beans could be more effective for treating depression and anxiety than taking antidepressants. That's according to renowned nutrition scientist Professor Tim Spector, founder ...

Tim explains why a sanitized modern life is making us miserable and how the simple act of fermentation can act as a "vaccine" for the immune system. We’re talking about the "Four Ks" - Kefir, Kombucha ...

Professor Tim Spector, founder of the ZOE Health Study, has shared six key principles to boost overall health. His advice includes consuming 30 different plants per week, eating "the rainbow", ...

We have long been told that eating confectionary every day is fattening, can lead to tooth decay and put you at an increased risk of heart disease. But chocolate can also be a treat that is beneficial ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

A nutrition specialist has revealed that one simple dietary change could help lower, and possibly even reverse, high blood pressure - and it's not reducing salt intake. According to Professor Tim ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a leading nutrition expert has warned. Professor Tim Spector, a genetic ...