Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...

A doctor who is also a "world-renowned" scientist has shared four simple rules which could help fight cancer in the future - ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...

Nutrition guru Dr. Tim Spector, the brains behind the health phenomenon ZOE, is singing the praises of fermented fare like yogurt, kefir, and kimchi for their prowess in diminishing inflammation and ...

Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...

Add Yahoo as a preferred source to see more of our stories on Google. A top nutrition scientist keeps his kitchen stocked with nutritious foods. These include frozen spinach, lentil pasta, kimchi, and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. At a time when nutrition and wellness influencers are often on ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. New Year's resolutions are often based on health goals, but for those ...

As it becomes increasingly clear that there’s no one-size-fits-all approach when it comes to nutrition, we’ve seen a flurry of personalised programmes entering the health market. But arguably the most ...