Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...

It’s not a typical day this morning, because I’m jet-lagged and I woke up at about 4.30am, but normally I’d wake up at about quarter to seven. I’d normally do some exercise straight away. Variation is ...

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

An app developed by diet guru Professor Tim Spector lets users find out how much fibre is in their meals just by taking a photograph. Research shows that a high fibre diet improves gut health, aids ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

If you’re looking for a simple, low-cost way to support your health, one £2 drink might be worth adding to your shopping list - and the type of drink comes highly recommended by Tim Spector. Speaking ...

During January, there is always an increase in focus on weight loss; after the culinary enjoyment and decadence of December, people want to start the new year on the right dietary foot. However, it is ...

Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...