Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim Spector MD. The 66-year-old epidemiologist has been studying the relationship ...

Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. He shared an easy way to add a variety of plants to meals. It involves keeping a "diversity jar" full of nuts ...

The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast that he eats every day, which he shared with Business Insider. He also shared the two common breakfast items he ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...