I’m gonna talk to you about what a trigger is, what a trigger isn’t and how to dismantle and deal with them when they arise. First of all, I want you to keep in mind that the mind exists to keep you ...

Dr. Ramani Durvasula is a clinical psychologist who writes extensively about mental health topics, so when she uses the term "triggered," it is not done flippantly — such as to complain that one was ...

Nowadays, the term trigger seems to apply to nearly anything that causes discomfort. It appears frequently in conversation and online, likely due to social media popularization of it. Yet “being ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

Christmas was my favorite holiday when I was a little kid because Christmas was the only day of the year that the universe made sense. It’s not just that magic was real on Christmas: it’s that magic ...