Have you ever postponed a doctor's appointment to lose a few pounds before your annual weigh-in? Or felt self-conscious about exercising in public due to your weight? If so, you may be experiencing ...

In today’s society, weight and body size are often unfairly scrutinized, leading to inaccurate assumptions about a person's worth, character, or health. This bias is known as weight stigma—the ...

Weight bias and stigma are common problems in obesity health care and may be having real consequences for your health. Learn how to spot bias and medical gaslighting and advice on how to overcome it.

Focusing on fat loss rather than just reducing numbers on the scale leads to better long-term results. With the right approach, you can achieve a leaner, healthier physique while maintaining strength ...

The conversation around weight management has shifted significantly in recent years. Where the discussion once centered almost entirely on diet and exercise, a growing body of clinical research has ...

Am I summer body ready? Should I try the latest 30-day weight loss challenge? Is the new weight loss pill worth the hype? Is how I want to lose weight healthy or the right choice for me? People with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Q: Why is it harder to lose weight as you approach menopause? Is there any proven way to curtail weight gain in perimenopause and menopause? A: Losing weight is incredibly hard for everyone. But it’s ...