Learning proper boxing techniques, dodging balloons and dancing with a virtual instructor was how two elementary school classes kicked off a new after-school fitness program at Travis Heights ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Community-dwelling older adults who participated in a VR-based multimodal training showed significant improvements in both cognitive processing speed and multiple physical performance measures, ...

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural, a VR ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As a psychologist and researcher, Erick Gallun of Portland, ...

Virtual reality is no longer just for gamers — it’s transforming how we work out, connect, and stay consistent. From gyms adding immersive VR zones to fitness apps gamifying routines, the blend of ...

In a recent study posted to the bioRxiv* preprint server, researchers investigated the impact of virtual reality (VR) exercise on brain functioning, particularly its effect on working memory, a ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...

I almost never travel with VR headsets, no matter how many times I've been told flying with a Vision Pro to watch movies is great, or how headsets can help you make a virtual computer desktop on the ...