TODAY’s Sheinelle Jones sits down with E.J. Houston, who turns his weekly step acrobatics class into a dance studio. “My purpose is to just help people,” he says.Jan. 26, 2023 ...
Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...
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