Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

Scientists have found that the amount of sleep you get each night doesn't just result in brain fog and under-eye circles, but ...

The Food and Drug Administration (FDA) has approved a new insomnia drug called Quviviq. The manufacturer of the drug claims that it can help people sleep better without making them feel so groggy the ...

Why rings, apps, and watches promising to improve your sleep often backfire and make insomnia worse instead.

Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as ...

Almost everyone has experienced insomnia at some point. But what do you do if you are unable to fall asleep, and stay asleep for a significant amount of time, for days on end or even weeks? Doctors ...

Just like diet and exercise, sleep plays an important role in maintaining our overall health and wellness. Adequate sleep supports our immune system and helps lower the risk of serious health issues, ...

In this day and age of overtasking and multitasking, lots of people wish they could shave some hours off of their nightly need for sleep. If that sounds like you, unfortunately, your body and brain ...