A new international analysis suggests there may be a surprisingly simple secret to keeping weight off after dieting: walking about 8,500 steps a day. Researchers found that people who boosted their ...
FITBOOK magazine on MSN
If you want to maintain your weight, you should aim to take this many steps daily
To stay healthy, it’s commonly recommended to take at least 10,000 steps daily. However, this number was never scientifically ...
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