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36-hour fasting trend: Apollo doctor weighs health benefits vs possible risks. 4 must follow safety tips

A 36-hour fast has become a popular trend among fitness enthusiasts seeking quick health improvements. But according to Dr. Sudhir Kumar, MD, a senior neurologist associated with Apollo Hospitals in ...
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Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it

A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a ...