CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and nutrition. Here's how he trained.

Davina McCall’s latest cardio boxing session combines punches, footwork and conditioning drills ...

We got a one two punch for you this morning on Taking It to the Streets.  My guest is about helping you to knock out the ...

is your neighborhood reporter for the Westside. CORPUS CHRISTI, Texas — Two young athletes from Corpus Christi are making a name for themselves in the world of boxing. Devin Del Liano, 14, and Ernesto ...