This Simple 10-Minute Workout May Help You Age Better

The workout is detailed in a new study published in PLOS One. It’s low-intensity and is done lying down (in what’s called the ...
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10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images Maintaining balance in humans is more complex than it may seem ...
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10-minute lying-down workout linked to better balance, agility

A Japanese study published in PLOS One found that a 10-minute daily lying-down exercise routine improved balance, agility, and trunk flexibility in healthy adults over two weeks. The program focused ...