Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

The day starts well before most people are even aware of it. In the morning, your smartphone wakes you seven minutes before iOS’ sleep tracking algorithm determines your wake-up time, and then plays a ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

People often react with surprise when they hear my age. Part of it is good genes, but mostly it's about building on small habits that make a big impact. Mornings are important, all about feeding my ...

What makes running one of the best activities you can implement into your daily routine? Sure, it’s a healthy form of exercise and an ideal way to get off the couch. But anyone can head out the door ...