Picture yourself at your most recent big holiday meal. Did you pile your plate with food served from bowls and platters at the table? Did you take some -- or a lot -- of everything, whether or not ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

If you didn’t make a New Year’s Resolution to lose weight or eat better, chances are you know someone who did. After all, weight loss ranks as one of the top resolutions year after year. When it comes ...

Authored by Prateek Rastogi, Co-Founder and CEO, Better Nutrition Somewhere in the last 15–20 years, ‘eating smart’ quietly stopped meaning eating well. It started by buying better-looking products.

A new study shows that every dollar invested in University of Idaho Extension’s Eat Smart Idaho program results in $11.62 of economic benefits through avoided chronic disease medical costs and lost ...

SALT LAKE CITY — According to the United States Department of Agriculture, food costs have been rising 2-10% per year since 2022. The USDA says a lot of this cost comes down to food waste. Citing ...

When one door closes, another opens -- and for Eat Smart Meals JCMO, those new doors are on East Dunklin. The meal prep service, which offers convenient meals made with healthy food that are ready for ...

A little more than a week ago, Eat Smart Meals JCMO owner Ben Fischer told his clientele the business was set to phase out by the end of the month. After gaining 2,000 new followers and a swell of ...