After putting in hours of training and logging hundreds of miles, the last thing any runner wants is to lose hard-earned fitness. But life happens. Whether it’s injury (the worst), burnout (we’ve all ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

In this article, I have illustrated six exercises that will help both recovery and spark fun. After a season, it’s sensible to take your training down a level, but continue to do enough to maintain ...

COLUMBUS, Ohio – Exercise helps kids focus in school. Any kindergarten teacher will tell you that. So perhaps it’s no surprise that taking a break during a long classroom lecture to stretch and get ...

"Angie is 90 years old and uses 10-pound weights," the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I'm ...