SIOUX FALLS, S.D. (KELO) – A young South Dakota native is attempting to beat the record for the fastest run across the state. Hope Grismer, a 23-year-old medical student from Sioux Falls, is trying to ...

Here’s what to know about how to safely pick up the pace while running.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...