The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

More people are falling asleep to curated sleep music each night. We spoke with experts about the best sounds for rest—and why the trend is growing.

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...