A new report from the American Academy of Pediatrics shows a steady decline in teens (age 12-19) getting at least seven hours ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Oura is taking a page from other wearable tech trends and connecting members to clinical care providers. Oura announced on ...

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Subscribe to read this story ad-free Get unlimited access to ad ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Add Yahoo as a preferred source to see more of our stories on Google. Julio Fernandez-Mendoza: Adults who report getting about seven to eight hours of sleep per night generally have the best health, ...

Young adults face a complex web of interconnected issues impacting sleep, anxiety, and depression. New research from the ...

Recent sleep research doesn't just explain why midlife women struggle to sleep-it also offers some solutions to help fix it.

Anemia occurs when your body doesn’t produce enough healthy red blood cells to supply your tissues with oxygen. Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...