What they are: Compound exercises involve multiple joints and muscle groups, like squats, deadlifts, and bench presses, making them more functional than isolation moves. Why they matter: They save ...

THE plant Clitoria marina Linn. belongs to the Papilionaceae sub-group of Leguminosae, and is distinguished from Clitoria ternatea Linn. by its light-blue to almost white flowers. The leaves of the ...

Standing Curl Have your palms facing up and use the biceps (no swinging) and keep your elbows tight to your sides to pre-exhaust the arm muscles.