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What is VO2 max? The metric that could give you better workouts

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Experts say VO2 max is the most important health metric—but just how do you improve it?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Business Insider

If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...
Post Bulletin

Mayo Clinic Q&A: What does a VO2 max have to do with overall fitness?

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...
Men's Journal

Daily ‘Exercise Snacks’ Might Be All You Need to Boost VO2 Max, Study Finds

View post: Leg Day Nausea Is Real. Here’s Why Your Body Rebels During Heavy Sets (and How to Stop It) Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...
Health.com

How To Increase VO2 Max and Boost Your Endurance

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Scientific American

This key fitness metric is crucial for Olympic ski mountaineering—and regular health, too

From skating to curling, the thrilling sports of the Winter Olympics have plenty of science behind them. Follow our coverage here to learn more. When ski mountaineering, or skimo, debuts at the 2026 ...