In a research paper -- Neither Load Nor Systemic Hormones Determine Resistance Training-Mediated Hypertrophy (increase in muscle mass and cross-sectional area) or Strength Gains in Resistance-Trained ...

I was honored to be along for the ride for 17 of those seasons - having designed and implemented Andersen's performance conditioning and nutrition program. Andersen reached out to me from his home in ...

I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I’ve seen plans that last anywhere ...

Living Local 15 Host Jessica Williams visits the Optimum Performance Sports Fitness Club and Fitness Director, Jill Heath, to learn everything they have to offer. Then, Jessica visits with instructor ...