Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

Adults are advised to exercise for at least 150 minutes of moderate to vigorous activity each week.

Please provide your email address to receive an email when new articles are posted on . Infographic data derived from: Tsukita K, et al. Neurology. 2022;doi:10.1212 ...

Active pastimes can help improve our physical and mental well-being, making physical activity one of the best ways to stay or ...

A new study published in The Lancet Global Health found that physical activity is still down from 2019, before the coronavirus pandemic started. Staying sedentary has been linked to health risks, so ...

Chiharu Ota, MD, PhD, discusses the link between prenatal physical activity and long-term brain health in offspring.

Higher levels of daily physical activity are associated with reduced susceptibility to upper respiratory tract infections such as the common cold, suggests a study of 104 Polish children published in ...

The numbers are sobering: nearly 80 per cent of the world's teenagers don't get enough physical activity, according to the World Health Organization. But a new longitudinal study from Université de ...

Fitness trackers have exploded in popularity, with sales skyrocketing from $14 billion in 2017 to over $36 billion in 2020. This surge suggests a growing interest in monitoring steps, calories burned, ...