I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss the most common mistakes new runners make. See why we disagree about the value of a warmup for those just beginning, but are in ...

Make the most of your next 26.2 miles with these tips.

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

Runners who took part in a half marathon in Coventry were recently caught out after expecting a straightforward run in the spring sunshine. Sweating their way over the miles on Sunday, they later ...

Renee McGregor breaks down the most common nutrition mistakes runners make ...

With the London Marathon being just days away, one runner has shared the three mistakes she made while completing her first marathon, to help prevent others from doing the same mistakes. London ...

We’re a week out from the London Marathon, which means up and down the country, nervous marathon runners are eagerly discussing everything from their race day shoes to which flavour gels they're ...

Organisers of the Coventry Half Marathon said they were "disappointed" by the mistake Runners who took part in a half marathon in Coventry were recently caught out after expecting a straightforward ...